Tag: core strength

The Perfect Pushup and Why You Should Do a Few

The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...

Why You Should Plank for 2 Minutes a Day

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...

Swim Your Way to Great Health

Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...