Tag: coping

Sugar isn’t just a sweet treat—it may be silently shaping our health, habits, and even our brain chemistry. Once a rare delicacy in ancient...

Mental strength is vital to living a useful and fulfilling life, and some would argue that it is the difference between being an ordinary or...

If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...

The holiday period — Christmas, Hanukkah, new year celebrations and more — can be a great time of celebration, but it is also one...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...