Tag: constipation

If your digestive system is dragging, your snack drawer might hold the answer. Raisins, those wrinkly little sweet bombs, aren’t just good in cookies—they’re...

Struggling to go in the morning? You’re not alone—roughly 15% of Americans experience chronic constipation. While fiber, water, and movement are all helpful tools,...

Constipation, especially chronic constipation, is one of the most uncomfortable feelings out there. It’s bad enough having unexpected, acute constipation from a lousy meal;...

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find...

It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop...

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

If you find yourself experiencing constipation - never a comfortable feeling - you may want to think twice before reaching for the over-the-counter laxatives....

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....