Tag: comfort food

Why Science Says Cheat Days on Keto Aren’t Worth It

Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

Are You a Stress Eater? Here’s How to Stop Emotional Eating

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

9 True Signs You Are An Emotional Eater

Eating can be a very enjoyable thing, especially if you've just made a yummy dish and are eagerly digging in. However, savoring your food...