Tag: comfort food
Why Do You Crave Chocolate? The Answer Might Surprise You
Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think.
First, check your...
Why Science Says Cheat Days on Keto Aren’t Worth It
Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...
Are You a Stress Eater? Here’s How to Stop Emotional Eating
Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...
9 True Signs You Are An Emotional Eater
Eating can be a very enjoyable thing, especially if you've just made a yummy dish and are eagerly digging in. However, savoring your food...