Tag: cold

We all know staying hydrated is key to health, but did you know how you drink your water may matter just as much as...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Your immune system is on the job around the clock to protect you from infectious bacteria, viruses, fungi, and parasites that cause disease and...

Coughing isn’t usually a cause for concern. You have something stuck in your throat, you’ve caught that seasonal bug going around, or your allergies...

You’ve been diagnosed with coronavirus. Now what? Can you take antibiotics? What about an antiviral? It’s all so confusing…But to unravel the misconceptions, you’ll...

Many of us reach for the cough syrup whenever we get seasonal ills and chills but ever since I learned about their potentially harmful...

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep....