Tag: cholesterol

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to...

Half of all Americans are at risk of a heart attack, but is President Donald Trump one of them? This week, CNN’s Chief Medical...

When it comes to coconut oil, the debate rages on. On the one hand, conventional health “experts” and the average American continue to write...

Aside from being a delicious and filling breakfast, eggs have some really great health benefits, which are often overlooked and questioned. However, as released by...

When I was 11 years old, my family took a vacation to Kona, a city on the Big Island of Hawaii. It was a...

Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight...