Tag: cholesterol

It might not look flashy, but tart cherry juice is earning its place as a powerhouse in your fridge. Packed with antioxidants and backed...

Horny goat weed might sound like it’s just for the guys, but don’t let the name fool you—this traditional Chinese herb (also called Epimedium...

If you’ve been told to lower your cholesterol, you might imagine overhauling your entire diet—but sometimes, big benefits come from small changes. Case in...

Don’t let their size fool you—blackcurrants are nutritional powerhouses with a long list of health benefits packed into each tart little berry. Rich in...

Honey has earned its place as nature’s sweetest treat—perfect for drizzling on oatmeal or adding a touch of flavor to tea. But when it...

Blueberries are doing more than just satisfying your sweet tooth—they’re known for supporting heart health, sharpening brain function, reducing inflammation,and boosting immunity. Now, new...

Statins are a group of drugs heavily prescribed to lower LDL cholesterol—often called “bad cholesterol.” They work by suppressing the liver’s natural cholesterol production....

Many women mistakenly believe heart disease is a "men’s issue," but it’s a leading cause of death among women, with 30,000 hospitalized yearly due...

Drinking alcohol is often associated with health risks, including high blood pressure, liver disease, and increased cancer risk. However, a new Harvard-led study published...

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in...