Tag: chia

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...

Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...

Are you searching for a daily elixir that is all-around spectacular for your health? One great option is warm lemon water with a couple...

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and...

With so many delicious holiday snacks to choose from, you might be tempted to loosen your belt… just a little. Instead, why not take...

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and...

Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...