Tag: cardio

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...

It’s not always easy to find time to work out. And gyms, of course, come with a price tag. These are important factors to...

If I were to suggest to you to let someone put super hot cups on your bare back to create suction and then pull them...

We all know that going for a jog or taking a spin class can improve your health. And when we think about exercise, for...

If you've seen more people than usual walking down the street staring down at their phones, possibly bumping into objects and passersby, you can...

HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...

If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...

When was the last time you picked up a jump rope? If you’re like most adults, it’s probably been a while. But contrary to...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...