Tag: carbs

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods that are...

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

We hear a lot these days about adrenal insufficiency and adrenal fatigue, but what exactly are the adrenals, and how do they affect our...

Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole...

With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...