Tag: carbohydrates

Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy....

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...