Tag: calorie counting
Intermittent Fasting vs. Calorie Counting: Why Timing Might Beat Tallying
Two prominent strategies often emerge when embarking on a weight loss journey: intermittent fasting (IF) and daily calorie restriction (DCR). Recent research highlights their...
Want To Look And Feel Your Best? Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...
Stop Paying Attention to Calories, Really
For years you’ve probably heard that the secret to a healthy body was to count calories. Calorie counts are on everything now including most...
