Tag: calm

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...