Tag: calm

What started as a lockdown trend—converting rooms into home offices or makeshift gyms—has evolved into something deeper: the wellness room. And no, it’s not...

Tossing and turning at night, staring at the ceiling, and trying every sleep hack you’ve seen on the internet—from melatonin to white noise -...

TikTok has discovered a new way to beat stress, and it’s called cozymaxxing! Picture this: arriving home after a chaotic day, slipping into your...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...