Tag: calcium

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

Calcium is one of the most important nutritional building blocks in our body. This mineral helps to maintain strong, healthy bones and teeth, and...

More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...

Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...

After menopause, many women take calcium supplements, as well as vitamin D, to help with calcium absorption. A number of conflicting studies exist concerning...

Summer is the season for fresh, organic strawberries. Aside from being sweet and delicious, research shows that strawberries have numerous health benefits, and can...

For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there...

Eggplant, a member of the nightshade family that also includes tomatoes and bell peppers, is an extremely versatile meal option. It also packs some...