Tag: caffeine

Why Caffeine Should Be on Your “No” List If You Have...

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If you have hypertension, your morning coffee may be doing more harm than good. Caffeine is a natural stimulant that can cause a temporary...

How Much Caffeine Is Really Right for You?

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We’ve all heard the number: 400 milligrams of caffeine a day. The official FDA recommendation for most healthy adults is roughly three to four...

The New Wave of “Wellness” Energy Drinks Has Experts Concerned

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Vibrant cans of Celsius, Alani Nu, and Prime Energy are the latest darlings of TikTok — all pastel hues, dessert-inspired flavors, and gym-influencer vibes....

11 Unique Uses For Cinnamon Around The House

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Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

Does Green Tea Really Burn Fat? Here’s the Truth

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We’ve all heard it—“Drink green tea, it burns fat!” It sounds like the perfect excuse to sip your way to a slimmer waistline. But...

The Coffee Contradiction: Why Am I So Sleepy?

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You grab a cup of coffee expecting a burst of energy, only to find yourself yawning 30 minutes later. Sound familiar? You’re not imagining...

The Real Dangers Behind the Viral Trend of Dry Scooping

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Dry scooping is a fitness trend that went viral on social media, particularly TikTok, where users consume pre-workout powder without mixing it with water....

Drink This To Get Rid Of Your Migraine

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If your migraines are frequent and severe enough, your doctor may prescribe medication to stop attacks. However, if you prefer a more natural approach,...

Peeing Too Much At Night? Here’s How To Stop

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If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

Energy Shots That Won’t Land You in the Emergency Room

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A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...