Tag: caffeine
Why Caffeine Should Be on Your “No” List If You Have...
If you have hypertension, your morning coffee may be doing more harm than good. Caffeine is a natural stimulant that can cause a temporary...
How Much Caffeine Is Really Right for You?
We’ve all heard the number: 400 milligrams of caffeine a day. The official FDA recommendation for most healthy adults is roughly three to four...
The New Wave of “Wellness” Energy Drinks Has Experts Concerned
Vibrant cans of Celsius, Alani Nu, and Prime Energy are the latest darlings of TikTok — all pastel hues, dessert-inspired flavors, and gym-influencer vibes....
11 Unique Uses For Cinnamon Around The House
Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...
Does Green Tea Really Burn Fat? Here’s the Truth
We’ve all heard it—“Drink green tea, it burns fat!” It sounds like the perfect excuse to sip your way to a slimmer waistline. But...
The Coffee Contradiction: Why Am I So Sleepy?
You grab a cup of coffee expecting a burst of energy, only to find yourself yawning 30 minutes later. Sound familiar? You’re not imagining...
The Real Dangers Behind the Viral Trend of Dry Scooping
Dry scooping is a fitness trend that went viral on social media, particularly TikTok, where users consume pre-workout powder without mixing it with water....
Drink This To Get Rid Of Your Migraine
If your migraines are frequent and severe enough, your doctor may prescribe medication to stop attacks. However, if you prefer a more natural approach,...
Peeing Too Much At Night? Here’s How To Stop
If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...
Energy Shots That Won’t Land You in the Emergency Room
A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...
