Tag: breathing
Do You Have Email Apnea?
Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...
Meditation Can Improve Sleep – and Even Curb Midnight Insomnia
If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for.
While there are many different types...
13 Reasons to do Yoga
Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...
Meditation without Sitting Still: Turning Everyday Actions into Practice
There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...
What If? The Never-ending Anxiety and High Stress Question
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...
