Tag: breathing

I love a clean house and windows are one of my pet peeves. My kids will tell you — I like my windows sparkling...

If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out of alignment. Maintaining a healthy body...

When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...

In a world ruled by stress, deadlines, back-breaking schedules and technology, intimate relationships can be difficult to keep alive. Over time, couples may find...

When we imagine taking a shower, most of us probably picture an experience of relaxation: the hot steam opening our pores, washing away the...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Our bodies are amazing, performing a multitude of tasks unconsciously as we go about our day. However, our bodies can only handle so much....

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Being stressed makes everyone around you stressed. When this happens, the person harmed the most is almost always your partner or spouse. If one...

Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...