Tag: breathing

When we imagine taking a shower, most of us probably picture an experience of relaxation: the hot steam opening our pores, washing away the...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Our bodies are amazing, performing a multitude of tasks unconsciously as we go about our day. However, our bodies can only handle so much....

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Being stressed makes everyone around you stressed. When this happens, the person harmed the most is almost always your partner or spouse. If one...

Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...

Hiccups, though often annoying for the hiccuper and distracting for those around them, are nothing more than a reflex. The vagus nerve runs from...

This member of the mint family has been cultivated for centuries and its merits have been written about by the likes of Pliny, Dioscorides...

Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...

The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...