Tag: breathing

Feeling tense but don’t have time for a yoga session or long walk? Good news—there are simple, science-backed ways to reset your nervous system...

Tossing and turning at night, staring at the ceiling, and trying every sleep hack you’ve seen on the internet—from melatonin to white noise -...

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Coughing is one of those irritating symptoms that usually indicates a deeper health concern. Often, it can be hard to isolate the cough and...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...