Tag: breathing
The Absolute Best Way to Breathe to De-Stress
Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...
Here’s How To Keep Your Lungs in Tip-Top Shape…Naturally
It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to...
Science Says Doing This Each Morning Can Help Increase Mindfulness and...
If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...
5 Different Coughs: What they Reveal about Your Health
Coughing is one of those irritating symptoms that usually indicates a deeper health concern. Often, it can be hard to isolate the cough and...
5 Reasons Why You Need to Straighten Up: Tips for Better...
You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...
This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...
When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...
This Two Minute Exercise Reduces Pain and Promotes Relaxation
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...
‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...
6 Indoor Plants To Cure Asthma, Bronchitis And More
These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....
Mint Toothpaste + 9 Other Strange Things That Cause Insomnia
If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....
