Tag: brain

8 Surprising Benefits Of Meditation

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By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

Top Reasons To Say NO To Antibiotics

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Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I...

5 Reasons To Spend Time Alone In The Woods

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Many of us have noticed a difference in our mood, mental clarity and energy level when we spend time in nature. Well, it turns...

5 Ways Yoga Benefits Your Brain

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The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...

WATCH: 5 Reasons To Read Instead Of Watching TV

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The average American watches more than five hours of television every day. By age 65, most of us will have spent nine years in...

9 Ways To Keep Your Brain Limber

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Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

9 Reasons Why An Apple-A-Day Is a Great Thing

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Whether you like it or not, that old adage “an apple a day keeps the doctor away” probably had a lasting impression on you....

When You Eat Sugar, Here Is What Happens To Your Brain

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Is your sweet tooth all in your head? According to breaking research on sugar and brain chemistry, it very well could be. For years,...

Daily Mental Exercises To Spark Your Memory

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For the past decade or so, I have been immersed in the field of neuroscience. Our central nervous system, more specifically the brain, is...

Working In A Dull, Dirty Work Environment? Your Brain May Pay...

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When you go to work, do you feel challenged? Do you feel as though your work environment is clean and organized? According to a...