Tag: brain
How To Strengthen The Most Important Muscle In Your Body
Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need...
Why You Need Vitamin K2 And How To Get More Of...
Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...
8 Surprising Benefits Of Meditation
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...
Top Reasons To Say NO To Antibiotics
Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I...
5 Reasons To Spend Time Alone In The Woods
Many of us have noticed a difference in our mood, mental clarity and energy level when we spend time in nature. Well, it turns...
5 Ways Yoga Benefits Your Brain
The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...
WATCH: 5 Reasons To Read Instead Of Watching TV
The average American watches more than five hours of television every day. By age 65, most of us will have spent nine years in...
9 Ways To Keep Your Brain Limber
Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...
9 Reasons Why An Apple-A-Day Is a Great Thing
Whether you like it or not, that old adage “an apple a day keeps the doctor away” probably had a lasting impression on you....
When You Eat Sugar, Here Is What Happens To Your Brain
Is your sweet tooth all in your head? According to breaking research on sugar and brain chemistry, it very well could be. For years,...
