Tag: brain
Can’t Sleep? Try These Strange Cures For Insomnia
Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can...
This Is How Fried Foods Are Killing Your Brain And Increasing...
Smoking one cigarette reduces your life expectancy by 11 minutes. Watching one hour of television brings death 22 minutes closer. A burger shaves half...
This Spice Will Put You To Sleep And More
It is estimated that almost a third of all American adults suffer from some form of insomnia. If you’ve ever suffered from a poor...
New Research Reveals How Brussels Sprouts And Walnuts May Combat Alzheimer’s
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe that the vitamin A...
How To Strengthen The Most Important Muscle In Your Body
Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need...
Why You Need Vitamin K2 And How To Get More Of...
Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...
8 Surprising Benefits Of Meditation
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...
Top Reasons To Say NO To Antibiotics
Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I...
5 Reasons To Spend Time Alone In The Woods
Many of us have noticed a difference in our mood, mental clarity and energy level when we spend time in nature. Well, it turns...
5 Ways Yoga Benefits Your Brain
The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...
