Tag: brain

5 Of The World’s Healthiest Spices You Should Be Eating

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Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

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In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate...

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If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

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Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

17 Warning Signs of Early-Onset Dementia You Shouldn’t Ignore

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Dementia is a condition that robs people of far more than their health — it steals their mind and their identity. But the brain...

Drink This Tea Every Morning To Improve Memory, Fight Obesity And...

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You’ve probably heard about how green tea is something of a “superdrink”, positively brimming with antioxidants and phytonutrients that support a healthy body and...

5 Ways To Unleash Your Inner-Einstein

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New research suggests that whale moms “whisper” to their baby calfs using soft squeaks and grunts. Elephants can be taught to paint. And a...

Rosemary + 5 Other Healing Herbal Teas For Migraine Relief

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Certain types of teas can provide some real relief to mild headaches all the way through to migraines. Of course, the best thing you...

5 Signs Technology Is Making Your Anxiety Worse

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With the increased use of smartphones and social media as well as other technologies, a range of new anxieties have been born, while other...

Suffering From PTSD? Here Are 5 Alternative Tools You Can Try

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Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...