Tag: brain
7 Ways To Naturally Increase Gamma Waves In The Brain (And...
Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...
3 Things Your Dreams Can Tell You About Your Health
With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...
5 Of The World’s Healthiest Spices You Should Be Eating
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...
5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression
In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...
These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate...
If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...
5 Things Killing Your Sleep (And Natural Remedies For A Good...
Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...
17 Warning Signs of Early-Onset Dementia You Shouldn’t Ignore
Dementia is a condition that robs people of far more than their health — it steals their mind and their identity. But the brain...
Drink This Tea Every Morning To Improve Memory, Fight Obesity And...
You’ve probably heard about how green tea is something of a “superdrink”, positively brimming with antioxidants and phytonutrients that support a healthy body and...
5 Ways To Unleash Your Inner-Einstein
New research suggests that whale moms “whisper” to their baby calfs using soft squeaks and grunts. Elephants can be taught to paint. And a...
Rosemary + 5 Other Healing Herbal Teas For Migraine Relief
Certain types of teas can provide some real relief to mild headaches all the way through to migraines. Of course, the best thing you...