Tag: brain
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
Do These 9 Things Every Day to Be Smarter
Many of us tend to do the same things every day, day in and day out. We may sometimes get into a rut where...
Combating Brain Inflammation Eases Obesity and Diabetes Symptoms in Mice
In a very interesting new study which adds further weight to the role of inflammation in a number of diseases, researchers from the University...
Can Beer Protect Your Brain?
With so many cases of Alzheimer's and Parkinson's on the rise, wouldn't it be nice if there was a way to help prevent it?...
5 Brain Boosting Smoothie Recipes
It is important to eat healthy and get the essential nutrients we need from our foods. A smoothie is a great way to get...
5 Board Games to Improve Brain Health
Board games give you the opportunity to bring your family together. They teach everyone, young and old, valuable lessons about following rules, being a...
1 Weird Eye Trick to Improve Your Memory
The physical world we live in is filled with sights that distract us every chance they get. Images on the television, flashing advertisements on...
How Your Brain Is Wired To Keep You Safe
You have likely heard the term "fight or flight" at least once. This often-used saying refers to the instinctual reaction our brain experiences when...
How to Trick Your Brain Into Craving Healthy Food
One of the biggest obstacles that people transitioning to a healthy lifestyle face is cravings for unhealthy foods. Although many people try to overcome...
5 Brain Training Exercises to Sharpen Your Mind
It is no secret that the best way to prevent illnesses of the mind is to exercise the brain. Keeping your mind active has...
