Tag: brain health
How To Strengthen The Most Important Muscle In Your Body
Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need...
Why You Need Vitamin K2 And How To Get More Of...
Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...
Research Says Rosemary Prevents Brain Aging
Many of us would consider rosemary one of our favorite herbs. Who doesn’t love recipes like rosemary baked chicken or rosemary potatoes? It’s excellent...
9 Ways To Keep Your Brain Limber
Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...
Which Careers Are Best For Your Brain?
"Use it or lose it." This old saying applies to many things, but it especially applies to our brains. Most of us know that...
How Much Work Is Too Much Work?
Working a full work week may be detrimental to your brain if you’re over 40, a new study finds. The ideal number of working hours...
5 Ways Running Can Make You Smarter
Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...
Wake Up Your Senses With DIY Rosemary Shower Bombs
Rosemary is a popular addition to many skin care products for good reason. It's a fragrant herb that's related to mint, and its essential...
12 Foods That Help Prevent Alzheimer’s And Dementia (And 5 To...
Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health.
For example,...
7 Amazing Health Secrets Of Cabbage
Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...