Tag: brain health
12 Foods That Help Prevent Alzheimer’s And Dementia (And 5 To...
Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health.
For example,...
7 Amazing Health Secrets Of Cabbage
Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new...
Innovative Minds Find Unique Ways to Help Alzheimer’s Patients
According to estimates reported by the National Institute on Aging (NIA), over 5 million individuals in the United States may have Alzheimer's disease, defined...
5 Food and Activity Combos for a Healthier and Smarter You
Let's face it, for most of us, our brain power reaches its full potential at school and university — after which we get...
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...
How Amino Acids in Foods Increase Brain Power
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...
New Studies Confirm: Exercise Not Only Prevents Alzheimer’s, It Works as...
There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later...
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...
Brain Detox Checklist: What You Need to Know to Reduce Cognitive...
Do you ever feel like you are running between your daily tasks like a chicken without a head? This feeling is all-too-familiar to many...
