Tag: brain health

They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring...

You already know fried food isn’t doing you any favors—but what if the real danger isn’t just the food, but the oil it’s cooked...

Butter might be a humble kitchen staple, but not all butters are created equal. If you're spreading, baking, or sautéing with conventional butter, it...

Here’s a surprisingly simple test of how well you're aging: squeeze. That’s right—your grip strength could say more about your long-term health than you...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

We tend to think of black pepper as just a kitchen staple—something you casually grind over eggs or sprinkle on a salad without a...

Think having a few drinks each week is harmless? A new study says think again. According to research published in Neurology, drinking eight or...

Forget what you’ve heard about smartphones rotting your brain—new research says the opposite might be true, especially for older adults. A sweeping analysis of more...

Not all sleep is created equal, especially when it comes to protecting your brain. A new study published in the Journal of Clinical Sleep...