Tag: brain fog

Brain Fog in Midlife? This Surprising Nutrient Might Be the Missing...

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If you're a woman in the midst of menopause and struggling with brain fog, new research brings welcome news. A study from the University...

Are You Getting Enough Protein? Here’s How to Tell

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Most people focus on cutting carbs or watching their sugar intake, but here’s a more important question: Are you getting enough protein? Protein isn’t just...

4 Great Reasons For Diffusing Essential Oils (Part I)

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Your sense of smell plays a large part in your everyday life, from influencing how you think and what mood you're in, to what...