Tag: body

If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

Coconut oil and olive oil are the two most prominent oils that most people reach for when trying to improve their body, hair and...

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

Just because you’re cutting back on sugar, it doesn’t mean you have to toss it in the garbage. There’s so much more you can...

There is no way around it, anxiety is horrible. There are lots of reasons people are battling the inner struggle, but it's especially...

Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But...