Tag: blue light
What Wearing Glasses Has to Do With Sleep
Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would...
Too Much Screen Time? Eat These Nutrients to Protect Your Eyes...
Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the...
Never Do This Next To Your Spouse Right Before Bed
If you’re like millions of other Americans, you have a love affair with your smartphone. It’s the first thing you see when you open...
4 Ways Street Lights Are Harmful
Street lights are a necessity in our modern world. We need to be able to see when driving and walking at night, after all....
Sleep Less, Sneeze More
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...
How Blue Light Can Actually be Good for You
A body of research released in recent years has outlined the sleep-disrupting effects of blue light, especially from sources such as electronics and LED...
