Tag: blood sugar
Beat Blood Sugar Spikes With Exercise “Snacking”
The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session.
While endurance fiends...
Doctor Apologizes For Being Wrong About What Really Causes Heart Disease
Dr. Dwight Lundell, MD, entered the field of medicine because he wanted to help people. With over 25 years of experience as a world...
Eat This to Cut Your Risk of Type 2 Diabetes
Yogurt fans, you may just have one more reason to stock up on those cute cups. A recent study, published in the Journal of...
Coffee, Nuts and Citrus May Reduce Risk of Type II Diabetes
According to the American Diabetes Association, over 25 million Americans are afflicted with type II diabetes with almost two million new cases are diagnosed...
Are You Killing Your Kidneys with Soda?
If you are still convinced that drinking a can of soda or two per day is not so bad, read on. Two new studies...
Making Sense of Stevia—What Is Really Pure?
Stevia has lately been experiencing a rapid growth in popularity as a sugar substitute, and for good reason. In its raw and unprocessed state,...
Stop Crying – Onions are Good for You
Despite the fact that chopping onions can make you cry, their numerous health benefits should put a smile back on your face. There is...
4 Dynamite Fall Spices
There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...
This Indian Spice Could Battle Diabetes
A study published in the journal Diabetes Care has linked curcumin, a compound found in the Indian spice turmeric, to the prevention of type...
5 Ways Onions Can Boost Your Health
It can bring you to tears. Known for its pungent odor and its ability to make a grown man cry in the kitchen, the...