Tag: blood sugar

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...

Yes, it is true, apple cider vinegar is officially the queen of the prepper's pantry. But, you don't have to be a prepper to...

Sometimes it can be hard to know if what you read on the internet is actually true. Since the internet is a public platform,...

Unless you’ve been living under a rock for the past few years, you are probably well-aware of the cultural health phenomenon that is apple...

Ashwagandha is a well-known adaptogenic herb that has been used for thousands of years in ancient Ayurvedic medicine to relive several health conditions and...

The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

So, you’ve decided to give up sugar. Congratulations on your wise choice! An overwhelming amount of research has linked refined sugar to obesity, type...