Tag: blood flow

Try Gua Sha Scraping To Fight Facial Puffiness And More

It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...

7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Add These 3 Things To Your Green Tea

Green tea is an excellent start to any day. It is rich in the antioxidant catechin, improves blood flow and can help lower your...