Tag: blood flow

Try Gua Sha Scraping To Fight Facial Puffiness And More

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It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...

7 Reasons Pre Workout Stretches Are Awesome

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It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Add These 3 Things To Your Green Tea

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Green tea is an excellent start to any day. It is rich in the antioxidant catechin, improves blood flow and can help lower your...