Tag: blood flow

It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Green tea is an excellent start to any day. It is rich in the antioxidant catechin, improves blood flow and can help lower your...