Tag: better sleep

Our Ancient Ancestors Were Healthier, Slept Less and Better

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How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...

4 Night Time Drinks to Lull You to Sleep

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Sometimes sleep can elude you. You lie in bed tossing and turning, only to get frustrated. Lack of sleep not only makes you tired,...

5 Great Reasons To Drop 10 Pounds Even If You Are...

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It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

Change Your Bedtime Routine for Better Sleep

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Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...

Sleep Better Naturally with 3 Delicious and Nutritious Tonics

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There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to...

Sleep Better and 7 More Reasons to Eat a Banana Everyday

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Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

Can You Benefit from a 20 Minute Cat Nap?

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“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...