Tag: best

Top 27 Essential Oils To Diffuse

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Long before the essential oil craze took hold of the Western world, alternative health practitioners were using essential oils for aromatherapy. Aromatherapy involves the...

7 Reasons Why You Should Always Wear Socks to Bed

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Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue....

Cow’s Milk Versus Nut Milk… And The Winner is?

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For as long as I can remember, dairy milk has been a part of my life. A constant companion providing lubrication for my breakfast...

Why You Should Always Buy This Type of Eggs

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It’s a topic which baffles even the most health-conscious consumers, and I myself have been stumped by the intellectual challenge it presents from time...

The Best Essential Oils For Muscle Relief

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It’s official: humans have a lot of muscles. And a proliferation of muscles means a proliferation of pain, tightness, tension or immobility if we...

Cardio vs. Weights: The Truth About Which is Better for Fat...

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If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...