Tag: berries

Think your morning smoothie is a health hero? According to new research, if you’re tossing in a banana, you could be unknowingly cutting one...

Your kidneys might be small, but they play a massive role in keeping you healthy—filtering waste, balancing fluids, regulating blood pressure, and even supporting...

Tooth decay and gum disease can be extremely painful, not to mention unsightly and expensive to treat. Luckily these conditions can be prevented with...

It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with...

If you aren’t overly hip on eating breakfast, that’s ok; however it is good to know that a well-balanced breakfast can provide just the...

It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally. What is inflammation? Inflammation...

A new Centers for Disease Control and Prevention (CDC) report states that over 100 million Americans are living with diabetes. Another 84 million are...

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within...

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...