Tag: benefits

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

Your average health practitioner would roll their eyes if they saw the title of this post. They’d pass it off as just another pseudo-health...

They’re red, spiky and look exactly like their name suggests. To most, this is about all dragon fruit is good for — a bit...

I first discovered the joys of hibiscus tea while traveling through Mexico and Central America late last year. After the first sip, I was...

Witch hazel is a topical astringent extracted from the bark and leaves of Hamamelis virginiana, commonly known as the North American witch hazel shrub....

In recent years, apple cider vinegar has attained fame and glory amongst the alternative health community. It’s supporters claim that this product of fermented...

I’ve fallen in love. And, strange as it might sound, the object of my desire is none other than a bottle of fermented apples....

Turmeric, known for its pivotal role in Indian curries and a range of other Asian culinary delights, can be considered the most potent spice...

Honey has long enjoyed a place in Western household pantries on account of its delicious taste. Honey is often used as an alternative to...