Tag: benefits

For those of you who enjoy a glass of wine or two over dinner, take heart: a new study presented at the recent American...

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

Maybe it’s just me, but lately I’ve noticed a lot of shows on TV along the lines of “eating well for less.” The shows...

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet....

Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as...

With the Western world rapidly turning its attention to alternative forms of treatment for a growing list of health problems, it’s unsurprising that a...

It’s virtually impossible to go through any health or beauty store without seeing advertisements for the amazing benefits of coconut oil. Coconut oil is...

Most people would agree that it’s good to try new things. Stick to the same habits, eat the same things, hang out with the...

From a very young age, most of us are taught that if we’re not warm enough, we’ll “catch a cold.” Even to this day,...