Tag: benefits

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

As health experts finally begin to lift their long-held (and unjustified) ban on saturated fats, the popularity of coconut oil and grass-fed butter has...

As Americans slowly warm to the idea that certain fats can actually be health-promoting, there’s one oil that’s taken center stage in recent years:...

It’s fair to say that most Americans have a secret love affair with processed foods. We may not realize it, but we’re unconsciously drawn...