Tag: benefits

Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...

A new study shows that we can indeed have too much of a good thing. A report published this month in BMJ profiled the...

As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

You’ve probably heard about the amazing benefits of turmeric. This warming, earthy spice is deeply rooted in the preventive wellness practices of traditional Chinese...

Ah… there is nothing quite so comforting as a hot cup of coffee on a chilly morning, or for that matter, anytime. Just the...

Journaling is usually done for two different reasons. For some, it’s a record of their lives and day-to-day activities. For others, it’s a therapeutic...

Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...