Tag: belly fat

Do you find it extremely difficult to manage your stress? You are not alone. Statistics compiled in 2012 show that just over 18 percent...

Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...

Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...

Seeds can provide one of the biggest bangs for your buck when it comes to nutrition. Packed full of vitamins, minerals, fiber and essential...

If the headline-grabbing news that "overweight people live longer" inspired you to skip your daily stroll or reach back into that bag of sour-cream-and-chives...

Let's face it. None of us want bulging thighs or a protruding belly. And, no matter how hard we work out it might seem...

In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...

In a study published in the October issue of the Journal of Functional Foods, researchers discovered that probiotic foods may block the absorption of...

Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....

According to Dr. William Davis, author of “Wheat Belly” and a practicing cardiologist, wheat is a “perfect, chronic poison”. Lets look at the facts... Back...