Tag: belly fat

While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...

If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...

Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...

Do you find yourself utterly consumed by swarming thoughts and worries? Are you often unable to think clearly and make positive changes in your life...

Over 64 million Americans suffer from a condition defined as metabolic syndrome - a combination of risk factors, which makes one more susceptible to...

The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in...

Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...