Tag: bedtime
7 Reasons Why You Should Always Wear Socks to Bed
Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue....
Sleep Is Crucial for Kids — Here’s How To Get Them...
My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...
Never Do This Next To Your Spouse Right Before Bed
If you’re like millions of other Americans, you have a love affair with your smartphone. It’s the first thing you see when you open...
Is Your AC Ruining Your Sleep?
On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...
Can’t Sleep? Try These Strange Cures For Insomnia
Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can...
Are Light Bulbs Hurting Your Health?
Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...
