Tag: bedroom
Why Your Bedroom Might Be Dirtier Than a Public Restroom
You might think your bedroom is your home's cleanest, coziest sanctuary—but think again. This so-called haven is teeming with bacteria, fungi, allergens, and even...
Can’t Sleep? Check Your Thermostat
If you’re tossing and turning at night, the problem might not be stress, your mattress, or late-night screen time — it could be the...
Not Just Your Sheets: The One Bedding Item You’re Forgetting to...
Most people regularly wash their sheets, but how often do you wash your mattress pad? If you're like many, the answer might be “almost...
Why It Is Best to Sleep in a Cold Room
Do you know the ideal temperature for sleeping? Research suggests that sleeping at colder temperatures is better for your health than sleeping in a...
You Will Sleep Better if You Do These 5 Things to...
Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and...
