Tag: bed

Sharing your bed with your dog or cat might sound like the ultimate comfort, but it could be costing you a good night’s sleep. According...

You’re drifting off when you hear the familiar sound of your dog scratching the carpet, followed by a few circles and a dramatic flop....

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

You might think your bedroom is your home's cleanest, coziest sanctuary—but think again. This so-called haven is teeming with bacteria, fungi, allergens, and even...

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...

If you’re like millions of other Americans, you have a love affair with your smartphone. It’s the first thing you see when you open...

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

If you’re old enough, you’ll probably remember the first time you laid eyes on one — perhaps you had one of your own. Waterbeds...