Tag: bed
Sleeping Naked For a Better Night’s Rest: Does it Work?
It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
4 Reasons Why You’re Waking Up Anxious
I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...
Never Do This Next To Your Spouse Right Before Bed
If you’re like millions of other Americans, you have a love affair with your smartphone. It’s the first thing you see when you open...
Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)
Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...
6 Things To Do Before Getting Out Of Bed In The...
When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...
What Happened To Waterbeds?
If you’re old enough, you’ll probably remember the first time you laid eyes on one — perhaps you had one of your own. Waterbeds...
Is Your Sleeping Position Harming Your Health?
We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...
Stretch Like This for Better Sleep
If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...
Is a Floating Bed the Answer to a Sound Night’s Sleep
Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes,...
