Tag: back pain

When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...

You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...

Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According...

Have you loved your feet today? Over 25% of the bones in the human body are in the feet. If any of these bones...

Back pain is one of the most common complaints among those suffering with persistent physical discomfort. There are many different causes for back pain....

Do your neck and shoulders feel stiff when you awaken in the morning? Do the muscles seize painfully with no warning? Does neck and...

"Twist and Shout" is not just another song by Phil Medley and Bert Russell (and you thought it was Chubby Checker). Twist! That's what...