Tag: anxiety

Fresh sweet basil is floral, pungent and readily available in the U.S. You’re probably well aware of the flavor it contributes to dishes, like...

Travelers passing through San Francisco International Airport (SFO) might be surprised to see a cute animal in a tutu waiting at the gate. Meet...

  In just one dose, the active ingredient in “magic mushrooms” — called psilocybin — can alleviate anxiety and depression in cancer patients, according to...

If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you,...

Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled...

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

People who suffer from generalized anxiety disorder often have a stress level so high that it often interferes with relationships and day-to-day activities. The problem...

For anyone who suffers from insomnia, you know how overwhelming sleep deprivation can be. Whether you're stressing about your day or simply the fact...

These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...

The average American watches more than five hours of television every day. By age 65, most of us will have spent nine years in...