Tag: anxiety
Benefits Of Hypnosis And What It Can Treat
Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...
How To Use Tapping For Depression And Anxiety
Tapping, also known as TFT (thought field therapy) or EFT (emotional freedom technique), is a method that combines ancient Chinese acupressure with modern day...
7 Natural Alternatives To Antidepressants
For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...
Anxiety Is A Superpower (Here Is Why)
If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s...
6 Shocking Reasons You Need To Rethink Your Trip To The...
There’s nothing quite like the first time you see your favorite wild animal, up close and personal, be it a giraffe, elephant or alligator....
16 Best Oils To Diffuse And How To Do It Right
Essential oils can change an entire space in a matter of minutes — and the people in them! Aromatherapy is used to treat a...
6 Ways To Get Through A Panic Attack
If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...
8 Signs Your Relationship Is Making You Sick
It’s a well-known fact that relationships are hard work. Marriage and family experts say that even the best couples have arguments now and again,...
How To Skip The High But Get All The Other Benefits...
Marijuana can have plenty of positive effects: some are productive and some are less so. It can make you more creative, ease pain and...
This Little-Known Yoga Style Can Combat Major Depressive Disorder
Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...
