Tag: anxiety
How I Overcame Social Anxiety For Good
Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...
Feeling Uneasy All The Time? Here Are 7 Foods That Increase...
Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...
How Painting Protects Me From Mental Overload
As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...
If Your Work-Life Balance Sucks, Here’s How To Get It Back
Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...
How Travel Cured My Depression And Anxiety
We often don’t think of depression or anxiety as a form of mental illness, but that’s exactly what they are. Left unchecked, they can...
How To Talk To Kids About Terror In The World
My nine-year-old nephew has a life-threatening illness called cystic fibrosis (CF). Thankfully, medical advances are helping to keep him healthy and he’s leading a...
3 Plant Remedies For Anxiety
An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system...
9 Health Benefits Of Hibiscus
When I was 11 years old, my family took a vacation to Kona, a city on the Big Island of Hawaii. It was a...
Should You Give Your Pet Medical Marijuana For Arthritis?
While much of the Western world is only just beginning to embrace the notion of medical marijuana for humans, there’s an even more controversial...
These 9 Foods Soothe Anxiety
For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...