Tag: anxiety

The Weight / Hormonal Disconnect

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After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...

Meditation Can Benefit Cancer Survivors and Their Loved Ones

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A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...

7 Ways to Get Out of A Funk

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You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...

Secret Island Herb That Fights Stress, Anxiety, Panic Attacks

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It rips through your body like a torpedo, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life....

Harnessing the Healing Power of Zen: 8 Steps to Make a...

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There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...

How Clutter Can Destroy Your Health: Get Organized Today

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Clutter is downright dangerous to your health. A disorganized dwelling creates stress and can leave you feeling overwhelmed, hopeless and emotionally drained. Not only do...

Relax: Build a Soothing Outdoor Fountain

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The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

Yoga Helps You Face a Challenging Test or Project at Work

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If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

Why Blowing Your Stack May Jeoporadize Your Health

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How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

3 Foods That Could Stop Your Mood Swings

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Did you ever notice that when you haven’t eaten in a while, your mood is greatly sacrificed? Some people experience this feeling more than...