Tag: anxiety

Yoga Helps You Face a Challenging Test or Project at Work

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If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

Why Blowing Your Stack May Jeoporadize Your Health

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How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

3 Foods That Could Stop Your Mood Swings

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Did you ever notice that when you haven’t eaten in a while, your mood is greatly sacrificed? Some people experience this feeling more than...

Meditation Can Help Our Mental Illness Problem

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These days, the world moves very quickly and it is easy to get caught up in the tornado of living. The cycles of depression...

Avoid These 3 Sources of Anxiety and Inflammation

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"Mad Men's" Don Draper (Jon Hamm) reaches for his Lucky Strikes to soothe frayed nerves (bad choice); Jack Ford (Timothy Hutton in "Leverage") drinks...

Valerian Root: Nature’s Anxiety Reliever

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Have you ever experienced high anxiety before going to a party, speaking in front of a crowd or just being around people you didn't...

5 Herbs to Naturally Calm Anxiety and Ease Your Mind

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Depending on the level of anxiety you experience, it can range from moderate to almost crippling in severity. Statistics show that anxiety disorders are...

Stuffing War: The Turkey, The Family, The Anxiety

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When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...

Are Women’s Overdriven Brains Causing Anxiety?

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Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...

What If? The Never-ending Anxiety and High Stress Question

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How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...