Tag: anxiety

Emotional eating, or eating to satisfy an emotionally-based craving, is strongly linked to our nation's rising obesity rate, according to the National Institutes of...

Growing and caring for bonsai first appeared in China over a thousand years ago. Known as pun-sai, these early bonsai trees had very sparse...

Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...

After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...

A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...

You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...

It rips through your body like a torpedo, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life....

There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...

Clutter is downright dangerous to your health. A disorganized dwelling creates stress and can leave you feeling overwhelmed, hopeless and emotionally drained. Not only do...

The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...