Tag: anxiety
Why Attracting Wildlife to Your Yard Improves Your Health
Spending time in nature, whether its taking a walk through the woods or just watching ducks glide across a pond, has a wonderful calming...
Mom’s Need to Relax: Thinking About Family Too Much Causes Stress
Mom's, whether they work outside of the home or in the home, are the quarterback of most families and because of this, tend to...
Study: Heavy Drinking During Teen Years May Lead to Depression and...
Research performed at Loyola University Stritch School of Medicine has linked binge drinking during adolescence to an impaired ability to respond to stress as...
Study: Stress During Early Development Leads to Adult ‘Emotional Eating’
Emotional eating, or eating to satisfy an emotionally-based craving, is strongly linked to our nation's rising obesity rate, according to the National Institutes of...
Why Bonsai Trees are Good for Your Health
Growing and caring for bonsai first appeared in China over a thousand years ago. Known as pun-sai, these early bonsai trees had very sparse...
Study: Stress Linked to Longer Wound Healing Times
Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...
The Weight / Hormonal Disconnect
After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...
Meditation Can Benefit Cancer Survivors and Their Loved Ones
A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...
7 Ways to Get Out of A Funk
You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...
Secret Island Herb That Fights Stress, Anxiety, Panic Attacks
It rips through your body like a torpedo, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life....
